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How Vitamin D Benefits & Boosts Your Immune System
The global coronavirus pandemic took the world by storm, thankfully what is left in its wake is not all negative. Work flexibility, more family time, and an easier pace of life were just a few of the...
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Counting Calories: How to Count Calories the Right Way
The fitness industry is plagued with controversy about whether calorie counting is an effective way to get healthy, lose weight, or reach other fitness goals. Some will argue that counting calories can...
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7 Muscle Recovery Foods to Snack on After Your Next Workout
Your post-workout recovery snack can be much more than a reward for a hard effort; choose the right foods for that highly anticipated treat to aid recovery and build strength and fitness....
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Do Cheat Day Meals Help or Ruin Your Fitness Goals
Oh, the infamous ‘cheat day’. Even if you don’t identify as a gym rat, you’ve likely heard of crazy fit celebrities, like The Rock, participating in cheat day festivities. Just one look at his...
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Best Green Smoothie Recipe Ideas with Healthy Protein
Be honest: you want to be healthy, but sometimes it’s not so easy to force down that side of broccoli, or a big bowl of leafy greens like we know we should. If you’re having a hard time getting in all...
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Pantry Staples List To Cook Healthy Snacks and Meals
A pantry is an antique concept with an eternal logic: cooking is simpler and faster when you already have the ingredients. On a busy work night, convenience can be the difference between breaking down...
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Does Pre-Workout Work: Is It Bad or Good for You?
You can’t expect to turn up to every workout feeling 100%. If you’ve been feeling tired, lethargic, or unmotivated, pre-workout may be the boost your workout needs. The pre-workout industry is...
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How to Boost Your Workout Results with a Balanced Diet
Raise your hand if you’ve been putting in work at the gym and have yet to see a return for your efforts. Understandable. You’ve likely noticed some changes like having more energy, or gaining...
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31 Halloween Food Ideas to Keep Your Party Lean & Spooky
Halloween food ideas that are healthy are tricky to come up with because popular recipes have you make tasty treats. Halloween marks the beginning of the fall holiday season, which also means the...
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7 Recipe Ideas for a Healthy Autumn Harvest
When fall rolls around, it’s essentially impossible to not be wooed by comfort foods. With pumpkin spice on every other corner, creamy casseroles as a dinner party mainstay, and football snacks on...
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Top 5 Best Hiking Snacks to Fuel Your Adventure
1. Dried Fruit This high calorie and carbohydrate-dense snack will keep your energy from dipping on a tough trail. When tackling a challenging uphill on your trek, your body needs a fast supply of...
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27 High Protein Snacks for Your High Protein Diet Plan
3pm hits and the vending machine is calling. Those salty chips or a chocolatey candy bar start to feel more like a necessity with every passing minute. Sound a little too familiar? The type of snack...
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Pros & Cons: Creatine Supplements
Creatine supplementation has become a hot topic in the fitness world as of late, due to its well-studied effects on exercise performance and body composition. Most recently, there has been strong...
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Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To
It’s Monday morning, barely light outside, and you’re not exactly firing on all cylinders. The only hope of whipping your drowsy mind into productive mode is the sweet smell of coffee. At first sip,...
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What Are Electrolytes and Do They Increase Hydration?
Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These molecules are critical to muscle and brain operations. Many of your automatic...
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Macro Meals: How Balanced Diet is Vital for Your Health
A well balanced diet provides energy you need to keep active throughout the day, nutrients you need for growth and repair, as well as help to prevent diet-related issues such as type II diabetes or...
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Olive Oil in Coffee, Just a Trend or Is It Here to Stay?
Olive oil and coffee: both well-loved by many, and each with their own unique health benefits, but probably not two things you would think to pair together. Nevertheless, Starbucks has done just that...
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Healthy Desserts to Keep Your Diet on Track: Blueberry Muffins and More!
We all know the feeling. You just finished a nutritious dinner, but…it just leaves something to be desired. Unfortunately, eating dessert every night probably isn’t the best option if you are working...
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3 Refreshing Salads You'll Want to Eat on Repeat All Summer Long
Summer is finally here, and with it comes warm weather and an abundance of fresh fruits and veggies. This is good news for all the salad lovers out there; with all the yummy seasonal produce available...
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Eating Smart: Identifying Healthy Fats From Unhealthy Fats for a Better You
When it comes to nutrition the trickiest macronutrient is fats. Fats, known as ‘fatty acids’ or ‘lipids' are a triglyceride (made of three fatty acid molecules) structure in our body. Years ago,...
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